As my parents get older, I worry more and more about their future health. My family has never been a very active one. While my mom spends most of her days on her feet at her hospital job, my dad works in an office and has been sitting for a good portion of his life. Aside from my ballet dancing when I was younger, exercise was always an "Event" in our family rather than a daily routine--to exercise, my parents would drive us forty-five minutes to this reservoir to walk a mile or two. (Arguably not the most efficient way to exercise!) And, all of us in my nuclear family have a soft spot for ice cream. So... statistically speaking, this does not bode well for any of our health(s) in the future!
So this year, for my dad's birthday (and Father's Day), I decided to reinvent his favorite birthday dessert that I make him every year into something healthier. He adores maple nut ice cream, and so this time around, I came up with a maple nut frozen yogurt, accompanied by an apricot, plum, oat, and buckwheat crisp. The frozen yogurt is made with 2% fat Greek yogurt--still thick and creamy, but without the actual heavy cream, milk, and eggs. The only sugar in the frozen yogurt comes from the maple syrup, which is pretty much unavoidable when you're making maple nut ice cream. :-) As for the crisp, my family likes tart and not-too-sweet desserts, so the filling of apricots and plums really relies on natural sweetness in the fruit, with only a bit of sugar sprinkled in. The crisp topping is made with equal amounts of butter and thick yogurt to help cut down on the amount of butter needed--an idea that I 'borrowed' from 101 cookbooks. The topping is also made with no gluten--just oats and buckwheat flour, both of which add a natural nutty sweetness to the crisp.
Even though this dessert was waaaaaaay healthier than my dad's normal birthday fare, it worked out really deliciously. The slight tang of the yogurt went perfectly with the sweet maple syrup in the maple nut froyo, and the crisp was bursting with juicy goodness, which mixed so well with the melting nutty froyo scooped on top--all in all, I deem this Healthy Dessert Success.
Anyone have any favorite healthy dessert tips to share? I of course remain very much committed to heavy cream and butter, but it's always good to explore the options!
Read on for recipe...